Yoga & Meditation

Over 25 years ago, I began studying yoga, breath training, and meditation. I have found that weaving breath, meditation, and movement practices create tremendous healing in my body and helped me cultivate a more peaceful, abundant way of being.

I now help my clients integrate these life-changing practices into their own lives. By focusing on yoga, meditation, and breath awareness, I help my clients find the inner peace and balance they seek. I believe yoga and meditation are powerful tools for self-discovery and transformation. By helping my students to connect with their breath, they can access the deeper wisdom that lies within all of us.

Yoga and meditation offer a journey into your own inner landscape and an opportunity to experience your life in a more meaningful way. They provide access to a profound level of relaxation and peace, allowing you to experience the joy of being alive.

My yoga classes and meditation sessions are designed to provide an enjoyable, inspiring environment for each individual’s journey toward healing and personal growth. With intention, dedication, and practice, yoga and meditation can help us find clarity, focus on our inner strength, and create balance in our lives.

I also offer group yoga and meditation events for friends who’d like to practice together. This is a wonderful way to connect, celebrate, and honor the people in your life.

If you’re looking for a yoga teacher or meditation mentor to help you on your own journey of transformation and healing, please feel free to reach out and contact me.